Saddle River TherapyDr. Frieda Birnbaum, PhD

Get in touch with Dr. Birnbaum

Reaching out is the hardest part, and it’s downhill from here. You don’t need to have it worked out, and you don’t need a good enough reason.

Send Dr. Frieda a message

Just your name and a number — she’ll call or text you back. Under a minute, and you don’t have to explain anything you’re not ready to.

A first name is enough.

A text or a call, whichever you prefer — she’ll reach you here.

One line, a paragraph, or nothing at all. You don’t have to explain yourself here.

What you write here comes straight to Dr. Frieda. It isn’t shared. She’ll call or text you back. Please keep it to contact details rather than anything private — this form is a way to say hello, not a secure medical channel.

She’ll get back to you within one business day. The first conversation is about whether she’s the right fit — nothing more.

Prefer to call or text?

That’s completely fine. Call or text 201-887-0228. A text is often easier if a call isn’t something you can take right now.

You can reach her seven days a week, 7am to 7pm. If she doesn’t pick up she’s most likely in session — leave a message or send a text, and she’ll get back to you within one business day.

Where

In-person sessions are here:

Saddle River Therapy
9 Cameron Road
Saddle River, NJ 07458

Telehealth sessions are available anywhere in New Jersey.

Open in Google Maps

She serves Saddle River, Upper Saddle River, Ho-Ho-Kus, Ridgewood, Allendale, Waldwick, Ramsey, Mahwah, Bergen County and the surrounding towns.

What happens next

She’ll call or text you back within one business day. The first conversation is free and it’s about one question only: whether she’s the right person for you. If the answer is no, she’ll say so and help you think about who might be.

This website is informational. Contacting Saddle River Therapy through it does not create a therapeutic relationship, and this website is not monitored.