What Dr. Birnbaum works with, in Saddle River and by telehealth
Almost nobody arrives with one tidy problem. Anxiety and a marriage. Grief and a career that stopped meaning anything. Pick whichever of these is closest and start there — the rest tends to come up on its own.
AnxietyThe mind that will not switch off, long after the day is over.DepressionGoing through the motions, and doing it convincingly enough that nobody asks.Relationships and marriageThe same argument on repeat, with different words each time.Life transitionsA change you did not choose, or one you chose and did not expect to grieve.
She also works with
- Family dynamics
Old roles that still fit too well.
- Addiction
The thing that started as relief.
- Women's empowerment
Taking up the space you have spent years apologising for.
- Parenting
Loving them and not recognising yourself.
- Self-esteem
The voice that got there before you did.
- Grief
Carrying it, long after the world moved on.
- Career and identity
Succeeding at something that stopped being yours.
Not sure which one fits, or whether any of them do? Start a first conversation — it’s free, and that’s exactly what it’s for. Or call or text 201-887-0228.